Feel Better. Think Clearer. Live Stronger.

I help women get their energy back, balance their hormones and build a body that actually feels good to live in

Check Your Wellness Score
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Health is not supposed to feel like guesswork.

And yet most women in their 40s tell me they feel tired, bloated, moody, craving sugar, and slightly “off”… but cannot work out why.

That is where I come in.

I blend advanced gut and hormone testing with simple, realistic nutrition and lifestyle strategies — so you can stop patching symptoms and finally understand what your body needs to feel better.

This is not a diet.
It is not a quick fix.
It is a personalised strategy for your real life, stress, travel, kids and all.

Start Here

WHY WOMEN WORK WITH ME

  • Weight

    “I’m doing everything right but still gaining weight — and nothing makes sense anymore.”

  • Gut

    “My bloating, cravings and breakouts come and go, and I can’t work out what’s triggering them.”

  • Energy

    “I’m constantly tired, wired and relying on coffee because my body feels like it’s running on low battery.”

Two women laughing and enjoying coffee in a cozy living room setting.

THE DECODE • DESIGN • DO FRAMEWORK

  • Most women are trying to fix symptoms without understanding the real cause.


    We run advanced gut, oral and hormone testing so you can finally see what is going on inside your body — and why you feel the way you do.


    No more guessing, no more Googling, no more patching things up.

  • Once we know what your body needs, we create a personalised plan that actually fits your life — the kids, the travel, the stress, the late nights, the “I don’t have time” days.


    This is not a rigid diet or a strict routine.


    It is a strategic, realistic approach designed around you.

  • This is where things shift.


    Simple, doable steps that build consistency without perfection.
    Nutrition, movement, lifestyle habits and support that help you feel stronger, clearer and more in control — without feeling overwhelmed or restricted.

Not sure where to begin? Start with a quick quiz to understand what your body needs.

Take the Quiz

Ways to Work With Me

  • Gut & Hormone Testing

    I work alongside trusted doctors to run advanced gut and hormone tests so we can understand what your body actually needs.
    I do not diagnose. I interpret your results and translate them into simple, realistic lifestyle shifts that support better energy, digestion and hormonal balance.

    A woman with shoulder-length brown hair, wearing a white shirt and red earring, writes in a planner at a desk with a computer, pink notebook, and a mouse, near a window.

  • Personalised Coaching

    I support you with clear guidance, structure and accountability so you can turn your test insights into realistic habits that actually fit your life.

    Helping you feel stronger, sharper and in control of your health in a way that works with you.

    Smiling woman sitting on beige couch using a pink MacBook, with a green plant nearby.

  • Programs & Challenges

    These short, structured reset programs are designed to help you improve digestion, balance blood sugar and rebuild energy without dieting or overwhelm.
    Each program gives you simple, realistic steps that fit into real life, with support and guidance, so you can feel better quickly and stay consistent with ease.

    Three women sitting outdoors around a wicker table, engaged in conversation, with green plants in the background.

The Forties Formula Podcast

Real conversations. Real women. Real solutions.

This is where we talk honestly about gut health, hormones, energy, stress, cravings, ageing, and everything women in their 40s are navigating.

With expert guests, powerful stories and a global audience, The Forties Formula is your place to feel seen, supported and a little more in control.

If you’ve been feeling a bit off lately — tired, bloated, overwhelmed, or like your body isn’t responding the way it used to — this episode will make everything make sense.
Dr Sundus explains what’s really driving these changes and what women in their 40s can do to feel better, clearer and more in control again.

Catch The Latest Episode here

What Women Say

  • The Shift 21 Program is ideal for anyone looking for ultimate support.

    Angela F.

  • I lost 2.2kg in the 21 days. I signed up for more coaching.

    Carine T.

  • We improved our eating habits and the results were fantastic.

    Candice C.

  • I was surprised to find that I didn't feel hungry or deprived.

    Sapna M.

  • Working with Jasmin has been excellent!

    Anne B.

  • It's easy to follow and stick to.

    Bal. N

Read more success stories here

Eat With Jasmin on Instagram