Hi, I’m Jasmin — an Integrated Health Strategist for Women in Their 40s.
My work is deeply personal. I didn’t get into this because everything was easy for me — I got into it because my own health stopped making sense long before anyone could give me proper answers.
In my early twenties, I was tired all the time, inflamed, constantly craving sugar and dealing with symptoms that didn’t add up. At 23, I was diagnosed with an autoimmune condition, and instead of being guided through what that meant, I was left to figure it out alone. I blamed genetics. I blamed bad luck. I didn’t realise how much of it was connected to how I was living.
Fast forward to life with three little boys,
The stress of juggling everything, and my body started sending louder signals.
I began experiencing hot flushes at 36.
My gut felt unpredictable.
My moods shifted overnight.
My energy tanked.
And I didn’t recognise myself anymore.
I remember thinking, “How am I this young and feeling this old?”
Doctors told me my tests were “fine.”
But I didn’t feel fine.
And that’s when everything changed.
When the system didn’t give me answers, I went looking myself
I started digging into what could actually be behind my symptoms — reading, learning, getting further training in nutrition and health, and paying much closer attention to how my body responded to stress, sleep, food and hormones. Bit by bit, I began to join the dots between my gut, my blood sugar, my hormones and how I felt day to day.
The more I understood, the better I felt — physically, mentally, emotionally.
For the first time, my symptoms actually made sense.
That clarity completely changed my health…
and it became the foundation of the work I do today.
This was me in my early 30s
I had one child and struggled with shedding the post partum weight.
My approach: Decode • Design • Do
DECODE
We use testing and data to understand what’s going on internally.
DESIGN
We create a strategy tailored around your life — not a life you have to reshape around a plan.
DO
You get simple, doable habits and support that help you feel better consistently, not just on perfect weeks. This is the approach I wish someone had given me.
The Podcast: The Forties Formula
I created the podcast with my co-host Amanda Lim because women in their 40s deserve honest, empowering conversations about gut health, hormones, stress, ageing, relationships and the parts of midlife no one prepares us for.
It has now grown into a global show with expert guests, real stories and support for women who want to feel seen and understood.
If something feels off in your body, let’s explore it.
Most women start with the free Health Reset Quiz .