Services
Shift I.N.G Habits
A 12-week personalized coaching solution tailored to your needs. With individualized guidance and support, we will empower you to take control of your healthy journey and achieve lasting nutritional and lifestyle habits.
Shift Intro
A 6 day immersive program that is designed to kick-start your journey towards better health. You will learn the fundamental principles of healthy eating and lifestyle habits that can be sustained long-term.
Shift 21
Transform your health journey with Shift 21. This 21-day program includes up to 9 group coaching sessions to help kick-start your weight-loss transformation and take your wellbeing to the next level.
12 Shift I.N.G Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Schedule a free discovery call with me today.
Kick Start Your Fat Loss
Shift Intro is a transformative 6-day program designed to help you break free from the cycle of dieting and achieve sustainable change.
This program is perfect for women who have been stuck in a rut, feeling frustrated and deflated from calorie restriction and excessive exercise.
With Shift Intro, you'll learn to shift your focus from restrictive diets to a balanced approach to eating, creating habits that will stick with you for life.
You'll be provided with with daily lessons via email, direct messaging with me, sample daily meal plan, and 24 recipes to choose from, you'll have everything you need to kickstart your weight-loss journey. There will be group coaching sessions throughout the week, that you can join.
Plus, you'll have access to a supportive community of like-minded women, cheering you on every step of the way.
With Shift Intro, you'll learn the basics on how to nourish your body without restricting calories, and create a healthy lifestyle that you'll enjoy for years to come.
Shift Intro
Shift Intro is a 6-day program designed to help you break free from the diet cycle and achieve sustainable change.
Included in Shift Intro:
Daily lessons via email
Direct messaging with me for personalized support
Daily meal plan link with the option to download & print
4 recipes sent daily
Access to a private community for support and accountability
30 minute group coaching sessions through-out the week.
Tools and strategies to help you overcome common obstacles and maintain your progress beyond the program.
Make positive changes in just 6 days.
Shift 21 +
Shift 21 is my signature 21 day group coaching programme. This programme follows a low insulin inducing eating style, but allows you to follow it at your own pace.
Coaching
Experiencing change with the benefit of support via your coach can be a powerful motivator. Through our guided coaching sessions, we will work together in a non-judgmental environment to achieve your health goals, providing support and accountability along the way.
Shift 21
A 3-week programme to get you started on your fat loss journey.
The programme includes:
How to successfully follow a low insulin inducing eating pattern.
Understand why it works.
A 3-week meal plan.
Support & accountability via a dedicated app.
Recipes.
Shopping list.
Access to 9 group coaching calls throughout the program.