Lentil Wraps
Introducing this delicious Lentil Pancake Wrap - a healthy, gluten-free, and grain-free delight! Crafted with nutritious lentils, water, and a s blend of seasoning, this wrap is not only scrumptious but also a wholesome alternative to traditional grain-based wraps.
Lentil Wrap
Ingredients
Instructions
- Using a ratio of 1:2, leave the lentils to soak overnight
- Rinse out the old water and replace with new water.
- Add the water, lentils and seasoning to a blender and blitz until a smooth batter has formed.
- Heat a frying pan and add some butter or oil.
- Add a ladle of batter and evenly spread it around the pan.
- Let it cook for 2-3 minutes. It will no longer look wet and will be easier to flip. Allow it to brown a little if you would like a crispy wrap.
- Flip it over and let the other side cook.
- Remove from the stop and add your favourite fillings.
Notes
You can use any lentils for this recipe. I used a mix of red, yellow and green lentils. The nutritional information will change depending on the the lentils used. The ratio for the batter is 1:2 for lentils to water.
Nutrition Facts
Calories
114.03Fat (grams)
0.34 gSat. Fat (grams)
0.05 gCarbs (grams)
19.46 gFiber (grams)
9.8 gNet carbs
9.65 gSugar (grams)
0.66 gProtein (grams)
8.31 gSodium (milligrams)
199.82 mgCholesterol (grams)
0 mgPlease note that the nutritional information provided for this recipe is an estimate and can vary depending on the specific brands and quantities of ingredients used. The values provided are intended as a general guideline and should not be considered as a substitute for professional dietary advice or medical guidance. It is always recommended to consult with a qualified healthcare professional or registered dietitian for personalized nutritional advice. Remember that individual dietary needs and preferences may also impact the nutritional content of the final product.
